Dumbbell Standing Alternate Overhead Press
Expert Advice
Engage your core throughout the movement to stabilize your spine and prevent arching your back.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Press one dumbbell overhead, extending your arm fully.
- Lower the dumbbell back to the starting position in a controlled manner.
- Alternate arms and repeat the movement with the opposite arm.
- Continue alternating for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Triceps30%
Equipment
Dumbbell
Exercise Type
Strength
