Band Seated Straight Back Row

Expert Advice

Keep your back straight and avoid using momentum to ensure proper muscle engagement and prevent injury.

Sit on the floor with your legs extended, and secure the band around your feet.
Hold the band with both hands, arms extended, and palms facing each other.
Pull the band towards your waist, bending your elbows and squeezing your shoulder blades together.
Slowly release the tension and extend your arms back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders30%

Lats30%

Traps30%

Secondary

Biceps5%

Forearms5%

Equipment

Band

Exercise Type

Strength