Overhead Jack To Jumping Jack

Expert Advice

Maintain a strong core and keep your shoulders down and back to avoid straining your neck during the overhead movements.

Stand with your feet together and arms at your sides.
Jump up, spreading your feet wider than shoulder-width apart while simultaneously raising your arms overhead in a smooth motion.
As you land, immediately transition into a traditional jumping jack by bringing your arms down to shoulder height while jumping your feet back together.
Continue alternating between the overhead jack and the traditional jumping jack for the desired number of repetitions or time.

Primary

Quads15%

Hamstrings15%

Glutes15%

Shoulders15%

Chest20%

Lats20%

Equipment

Body weight

Exercise Type

Cardio