Prayer Push Jump
Expert Advice
Ensure you keep your elbows close to your body during the push to maximize tricep engagement. Use your legs to power the jump and land softly to protect your joints.
How-to-do Steps
- Begin in a standing position with feet shoulder-width apart and palms together at chest level.
- Lower into a squat position.
- Push through your heels to explosively jump up while pushing your palms together in a 'prayer' motion.
- Land softly back into the squat position and repeat.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Cardio
