Cable Seated Supine-Grip Row

Expert Advice

Keep your chest up and your back straight throughout the movement to fully engage your lats and avoid unnecessary strain on your lower back.

Sit down at a cable row machine with your feet placed on the footrests.
Grab the cable attachment with a supine grip (palms facing up).
Pull the handle towards your lower abdomen, squeezing your shoulder blades together.
Slowly extend your arms back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Cable

Exercise Type

Strength