Sitting Lateral Raise StepOut on a padded stool
Expert Advice
Keep your movements slow and controlled, and avoid using momentum to lift your arms.
How-to-do Steps
- Sit on a padded stool with your arms at your sides and palms facing in.
- Lift your arms out to the sides until they are parallel to the floor.
- Step out to one side while maintaining the arm position.
- Step back in and lower your arms.
- Repeat on the opposite side and continue alternating for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
