Dumbbell Rear Fly

Expert Advice

Keep a slight bend in your elbows throughout the movement and focus on using your rear deltoids to perform the lift.

Bend forward at the waist with knees slightly bent, holding a dumbbell in each hand.
With palms facing each other, raise the dumbbells out to the sides until your arms are parallel to the floor.
Lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders70%

Secondary

Traps30%

Equipment

Dumbbell

Exercise Type

Strength