Barbell Wide-Grip Upright Row
Expert Advice
Keep your wrists straight and avoid jerking the weight; use a controlled tempo to minimize the risk of injury.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a barbell with a wide overhand grip.
- Lift the barbell straight up, leading with your elbows and keeping the bar close to your body.
- Raise the bar until your elbows are at shoulder height.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Abs10%
Traps10%
Equipment
Barbell
Exercise Type
Strength
