Trap Bar Bent-Over Row
Expert Advice
Keep your core tight and back flat throughout the movement to protect your lower back and ensure proper engagement of the target muscles.
How-to-do Steps
- Stand inside the trap bar with your feet shoulder-width apart.
- Hinge at the hips to bend over, keeping your back straight and knees slightly bent.
- Grip the handles with both hands and lift the bar slightly to get into the starting position.
- Pull the bar towards your waist, keeping your elbows close to your body and squeezing your shoulder blades together.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Trap bar
Exercise Type
Strength
