Shoulder - Flexion
Expert Advice
Ensure you keep your movements controlled and avoid shrugging your shoulders to maintain focus on the correct muscle groups.
How-to-do Steps
- Stand or sit with your back straight.
- Slowly raise your arms straight in front of you to shoulder height.
- Hold the position for 15-30 seconds.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps33%
Shoulders33%
Chest34%
Equipment
Body weight
Exercise Type
Stretching
