Side Step Jack Punch
Expert Advice
Keep your movements explosive for the cardio benefit but controlled to maintain balance and coordination.
How-to-do Steps
- Stand with your feet together and hands in a guard position near your chin.
- Step to the side with one foot and simultaneously punch forward with the opposite hand.
- Quickly bring your foot back to the starting position and your hand back to guard.
- Repeat on the other side and continue alternating for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders20%
Chest20%
Equipment
Body weight
Exercise Type
Cardio
