Arm Circles
Expert Advice
Keep your shoulders down and away from your ears to prevent tension in the neck.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended out to the sides.
- Slowly rotate your arms in small circles, gradually increasing the size.
- Continue for the desired number of repetitions, then reverse the direction of the circles.
Details
Primary
Shoulders50%
Secondary
Chest25%
Abs15%
Traps10%
Equipment
Body weight
Exercise Type
Strength
