Barbell Incline Lying Rear Delt Raise
Expert Advice
Control the movement both on the lift and the descent to keep constant tension on the rear deltoids.
How-to-do Steps
- Lie prone on an incline bench, holding a barbell with an overhand grip.
- Extend your arms fully, perpendicular to the bench.
- Raise the barbell up and out to the side, keeping your arms straight.
- Lift until your arms are in line with your shoulders, then pause briefly.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Biceps16%
Forearms17%
Chest17%
Equipment
Barbell
Exercise Type
Strength
