Shoulder Backbend Stretch
Expert Advice
Engage your core and glutes to support your lower back and prevent overextension.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Place your hands on your lower back with fingers pointing downwards.
- Gently arch your back, pushing your hips forward and lifting your chest towards the ceiling.
- Hold the stretch for 20-30 seconds, then return to the starting position.
Details
Primary
Shoulders20%
Secondary
Lats20%
Chest20%
Abs20%
Traps20%
Equipment
Body weight
Exercise Type
Stretching
