Suspender Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to raise the handles; the movement should be controlled and deliberate.
How-to-do Steps
- Face the suspension anchor with handles in each hand, arms by your side.
- Lean back slightly, keeping tension on the suspension straps.
- Raise your arms straight in front of you to shoulder height.
- Lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Suspension
Exercise Type
Strength
