Barbell Upright Row
Expert Advice
Avoid lifting the barbell too high to prevent shoulder impingement; stop when your elbows are at shoulder height.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
- Lift the barbell straight up to your chin, leading with your elbows.
- Keep the bar close to your body throughout the movement.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Abs10%
Traps10%
Equipment
Barbell
Exercise Type
Strength
