Bodyweight Full Squat with Overhead Press (V2)
Expert Advice
Keep your weight on your heels and drive through them to stand up, which will help engage your glutes and protect your knees.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Lower into a full squat position while keeping your arms straight and raised overhead.
- Press through your heels to stand up, maintaining your arms overhead.
- Lower your arms as you descend back into the squat.
- Repeat for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Shoulders25%
Equipment
Body weight
Exercise Type
Cardio
