Cable Reverse-grip Straight Back Seated High Row
Expert Advice
Keep your back straight and chest up throughout the movement to fully engage the targeted muscles.
How-to-do Steps
- Attach a straight bar to a high pulley and sit facing the machine.
- Grab the bar with an underhand grip, hands shoulder-width apart.
- Pull the bar towards your lower abdomen, keeping your back straight.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Cable
Exercise Type
Strength
