Ring Split Fly

Expert Advice

Keep a slight bend in your elbows and control the movement to prevent any strain on your shoulder joints.

Adjust the rings to about hip height and grasp them with your palms facing down.
Lean forward with your arms extended in front of you.
Open your arms out to the sides, keeping a slight bend in the elbows.
Bring your arms back together in a controlled manner.
Repeat for the desired number of repetitions.

Primary

Shoulders100%

Equipment

Suspension

Exercise Type

Strength