Lever Row (Plate)

Expert Advice

Ensure that you are pulling with your back muscles rather than your arms by focusing on retracting your shoulder blades.

Adjust the seat and chest pad of the leverage machine to fit your height.
Sit on the machine with your chest against the pad.
Grasp the handles with both hands.
Pull the handles towards your torso while squeezing your shoulder blades together.
Slowly release the handles back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders20%

Lats20%

Traps20%

Secondary

Biceps10%

Forearms10%

Chest20%

Equipment

Leverage machine

Exercise Type

Strength