Band bent-over rear lateral raise
Expert Advice
Focus on using your rear deltoids to lift the band and avoid using momentum to swing the band up.
How-to-do Steps
- Stand with your feet shoulder-width apart, stepping on the middle of the band.
- Bend forward at the waist with a slight bend in your knees, back flat.
- Grasp the ends of the band with palms facing each other.
- Lift your arms straight out to the sides, keeping a slight bend in the elbows.
- Pause at the top, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Traps25%
Chest15%
Abs10%
Equipment
Band
Exercise Type
Strength
