Band standing rear delt row
Expert Advice
Keep your back straight and focus on squeezing your shoulder blades together to fully engage the rear deltoids.
How-to-do Steps
- Stand with feet shoulder-width apart, band under your feet.
- Bend slightly forward, keeping your back straight.
- Hold the band with both hands, palms facing each other.
- Pull the band towards your chest, keeping your elbows out.
- Slowly return to the starting position and repeat.
Details
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Traps20%
Equipment
Band
Exercise Type
Strength
