Landmine Lateral Raise
Expert Advice
Keep your movements controlled and avoid using momentum to lift the weight, ensuring your shoulders are doing the work.
How-to-do Steps
- Stand next to the end of a landmine bar with your feet shoulder-width apart.
- Grasp the barbell sleeve with the hand closest to the weights.
- Keeping your arm straight, lift the barbell out to the side until it is parallel with the floor.
- Lower the barbell back down to your side with control.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Shoulders70%
Secondary
Abs15%
Traps15%
Equipment
Landmine
Exercise Type
Strength
