Cable Straight Back Seated Row

Expert Advice

How-to-do Steps

1. Attach a straight bar to a low pulley cable and select the weight.
2. Sit on a bench facing the cable machine, feet planted on the platform, knees slightly bent.
3. Grasp the bar with an overhand grip, hands shoulder-width apart.
4. Pull the bar towards your waist, keeping your back straight and elbows close to your body.
5. Squeeze your shoulder blades together at the end of the movement.
6. Slowly extend your arms to return to the starting position.
7. Repeat for the desired number of repetitions.

Details

Primary

Shoulders20%

Lats20%

Traps20%

Secondary

Biceps15%

Forearms15%

Chest10%

Equipment

Cable

Exercise Type

Strength