Dumbbell Standing Driver
Expert Advice
Perform the movement in a controlled manner to prevent using momentum, which can reduce the effectiveness of the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell horizontally with both hands in front of your chest.
- Extend your arms forward, then rotate the dumbbell as if steering a wheel to the right and left.
- Keep your core tight and movements controlled.
- Continue alternating the rotation for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
