Hangback Bar Stretch
Expert Advice
Move into the stretch slowly and avoid bouncing to prevent injury. Focus on deep, steady breaths to enhance the stretch.
How-to-do Steps
- Stand facing the special bar and grasp it with an overhand grip.
- Step back from the bar and let your body hang back, keeping your arms straight.
- Allow your shoulders to stretch while keeping your feet flat on the ground.
- Hold the stretch for 20-30 seconds.
- Return to the starting position and repeat for the desired number of sets.
Details
Primary
Shoulders40%
Lats30%
Traps20%
Secondary
Biceps5%
Forearms5%
Equipment
Special Bar
Exercise Type
Stretching
