Dumbbell Alternate Side Press
Expert Advice
Keep your core tight and maintain a neutral spine to prevent excessive arching of the lower back.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height, palms facing forward.
- Press one dumbbell overhead laterally to the side, extending your arm fully.
- Lower the dumbbell back to shoulder height and repeat with the opposite arm.
- Alternate arms for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Triceps30%
Equipment
Dumbbell
Exercise Type
Strength
