Barbell Standing Close-Grip Military Press
Expert Advice
Keep your elbows in front of your body to protect your shoulder joints and ensure proper muscle activation.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell with a close grip.
- Start with the barbell at shoulder height, elbows pointing forward.
- Brace your core and exhale as you press the barbell overhead.
- Lock out your arms at the top, then inhale as you slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Triceps30%
Secondary
Chest15%
Abs15%
Equipment
Barbell
Exercise Type
Strength
