Seated Shoulder Flexor Depresor Retractor Stretch
Expert Advice
Ensure you're seated comfortably with a straight back to avoid compensating with your lower back during the stretch.
How-to-do Steps
- Sit on a chair with your feet flat on the ground.
- Extend your arms straight in front of you at shoulder height.
- Draw your shoulder blades down and back, retracting them as you stretch.
- Hold the position for 15-30 seconds, then release.
- Repeat the stretch 2-3 times, focusing on the retraction of the shoulder blades.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Stretching
