Pulse Row

Expert Advice

Focus on a controlled tempo, squeezing your shoulder blades together at the top of the movement to fully activate your back muscles.

Bend over with a flat back, slightly bending your knees.
Extend your arms towards the floor.
Pull your elbows up and back, bringing your shoulder blades together.
Once at the top, perform small pulsing movements by slightly releasing and then pulling the elbows back again.
After several pulses, return to the starting position and repeat for the desired number of repetitions.

Primary

Shoulders25%

Lats25%

Traps25%

Secondary

Biceps15%

Forearms10%

Equipment

Body weight

Exercise Type

Strength