Dumbbell Bent-Over Reverse Row

Expert Advice

Keep your neck neutral by looking at the ground a few feet in front of you, and avoid rounding your back during the exercise.

Stand with your feet hip-width apart, holding a dumbbell in each hand with palms facing towards your body.
Hinge at your hips and bend your knees slightly, leaning forward until your torso is nearly parallel to the ground.
Let the dumbbells hang at arm's length with straight arms.
Pull the dumbbells towards your lower ribcage while keeping your elbows close to your body.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders25%

Lats25%

Traps25%

Secondary

Biceps10%

Forearms10%

Chest5%

Equipment

Dumbbell

Exercise Type

Strength