Suspender Face Pull

Expert Advice

Keep your shoulder blades retracted and focus on using your rear deltoids and upper back muscles to perform the pull.

Adjust the suspension straps to chest height.
Grasp the handles with palms facing each other.
Lean back with your arms extended and pull the handles towards your face, flaring your elbows out.
Slowly return to the starting position and repeat for the desired number of repetitions.

Primary

Shoulders50%

Secondary

Biceps20%

Forearms10%

Chest10%

Traps10%

Equipment

Suspension

Exercise Type

Strength