Standing Shoulders Full Flexion
Expert Advice
Perform the movement slowly and with control to maximize engagement of the shoulder muscles and prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise your arms straight in front of you to shoulder height, then continue to lift them overhead.
- Lower your arms back down to your sides in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Lats15%
Chest15%
Abs15%
Traps15%
Equipment
Body weight
Exercise Type
Strength
