Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Expert Advice

Keep your spine straight and chest lifted throughout the stretch to maximize the engagement of the shoulder girdle muscles.

Sit on the floor with your knees bent and feet flat.
Place your hands behind you with fingers pointing away from your body.
Press your hands into the floor to lift your chest and pull your shoulder blades together.
Hold the stretch for 20-30 seconds, then release.
Repeat the stretch 2-3 times.