Dumbbell Front Raise (V2)
Expert Advice
Control the weight throughout the entire range of motion and avoid using momentum to lift the dumbbells.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand in front of your thighs.
- With a slight bend in your elbows, raise the weights in front of you to shoulder height.
- Pause briefly at the top, then slowly lower the weights back to the starting position.
- Keep your core engaged and back straight throughout the movement.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
