Cable Shoulder Internal Rotation
Expert Advice
Ensure your elbow remains stationary and at your side to target the internal rotator muscles effectively.
How-to-do Steps
- Stand perpendicular to the cable machine with the handle at elbow height.
- Grasp the handle with the hand closest to the machine, elbow bent at 90 degrees.
- Rotate your arm inward across your body, keeping your elbow close to your side.
- Slowly return to the starting position and repeat for the desired number of repetitions before switching sides.
Details
Primary
Shoulders50%
Chest50%
Equipment
Cable
Exercise Type
Strength
