Lever Seated Hammer-Grip Shoulder Press
Expert Advice
Ensure proper seat adjustment and keep your back flat against the pad to prevent excessive arching of your lower back.
How-to-do Steps
- Sit on the leverage machine with your back flat against the pad.
- Grasp the handles with a neutral grip (palms facing each other).
- Press the handles upward until your arms are fully extended but not locked.
- Lower the handles back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs10%
Triceps10%
Equipment
Leverage machine
Exercise Type
Strength
