Lying Rear Lateral Raise
Expert Advice
Keep your movements controlled and avoid using momentum. Focus on using your shoulder muscles to lift the weights, not your back or arms.
How-to-do Steps
- Lie face down on a flat bench with your arms hanging straight down and palms facing each other.
- Engage your core and raise your arms out to the sides, keeping a slight bend in the elbows.
- Lift until your arms are parallel to the ground, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders67%
Secondary
Traps33%
Equipment
Body weight
Exercise Type
Strength
