Up and Down
Expert Advice
Ensure proper form by keeping your body in a straight line from head to heels, and avoid sagging or piking at the hips.
How-to-do Steps
- Begin in a plank position with your forearms on the ground, elbows under your shoulders.
- Press up from your forearms, one arm at a time, into a push-up position with your hands under your shoulders.
- Lower back down to the forearm plank, one arm at a time.
- Continue alternating between the plank and push-up positions for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Body weight
Exercise Type
Strength
