Dumbbell Seated Alternate Shoulder Press
Expert Advice
Keep your back straight and avoid arching it as you press the dumbbells overhead to protect your spine and engage the correct muscles.
How-to-do Steps
- Sit on a bench with back support, holding a dumbbell in each hand at shoulder height.
- Press one dumbbell upward until your arm is fully extended.
- Lower it back to the starting position while simultaneously pressing the other dumbbell up.
- Continue alternating for the desired number of repetitions.
Details
Primary
Shoulders45%
Secondary
Chest25%
Abs15%
Triceps15%
Equipment
Dumbbell
Exercise Type
Strength
