Roll Shoulder Back Rotation Lying on Floor
Expert Advice
Engage your core to stabilize your body while focusing on the rotation of the shoulder.
How-to-do Steps
- Lie on your back with the foam roller under your shoulder blades.
- Place your hands behind your head and gently rotate your upper body to one side.
- Return to the center and rotate to the other side.
- Continue alternating sides for the desired duration.
Details
Primary
Shoulders100%
Equipment
Foam Roller
Exercise Type
Stretching
