Dumbbell Swing
Expert Advice
Use the power of your hips to swing the dumbbell, not your arms, and keep your back straight to prevent injury.
How-to-do Steps
- Stand with your feet slightly wider than shoulder-width apart, holding a dumbbell with both hands in front of you.
- Bend at your hips and knees to lower the dumbbell between your legs.
- Thrust your hips forward, straighten your knees, and swing the dumbbell up to shoulder height.
- Allow the dumbbell to swing back down between your legs as you bend your hips and knees again.
- Repeat for the desired number of repetitions, maintaining a fluid motion.
Details
Primary
Shoulders20%
Glutes20%
Hamstrings20%
Secondary
Quads13%
Chest13%
Abs7%
Calves7%
Equipment
Dumbbell
Exercise Type
Strength
