Dumbbell Standing Around World
Expert Advice
Keep your movements controlled and smooth to prevent momentum from taking over, ensuring that your shoulder muscles are doing the work.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- With a slight bend in your elbows, lift the dumbbells up and out to the side in a circular motion until they meet above your head.
- Reverse the motion, lowering the dumbbells down and around back to the starting position.
- Repeat for the desired number of repetitions, alternating the direction of the circle with each set.
Details
Primary
Shoulders50%
Secondary
Lats17%
Chest17%
Abs16%
Equipment
Dumbbell
Exercise Type
Strength
