Roll Kneeling Upper Back Rotation
Expert Advice
Keep your core tight throughout the movement to stabilize your lower back.
How-to-do Steps
- Start in a kneeling position with the foam roller in front of you.
- Place your hands on the foam roller and extend your arms.
- Lower your torso towards the floor, hinging at the hips.
- As you roll the foam roller away from you, rotate your upper back to one side.
- Hold the stretch for a moment, then return to the center and rotate to the other side.
Details
Primary
Lats33%
Shoulders33%
Traps34%
Equipment
Foam Roller
Exercise Type
Stretching
