Cable Seated on Floor Row (Rope)
Expert Advice
Keep your back straight and chest up throughout the movement to fully engage your back muscles.
How-to-do Steps
- Sit on the floor in front of a cable machine with your legs extended and a rope attachment connected to the low pulley.
- Grasp the rope with both hands and sit up straight with a slight bend in your knees.
- Pull the rope towards your waist, driving your elbows back and squeezing your shoulder blades together.
- Slowly extend your arms back to the starting position, maintaining tension on the cable.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders34%
Lats33%
Traps33%
Equipment
Cable
Exercise Type
Strength
