Cable Seated Rear Lateral Raise

Expert Advice

How-to-do Steps

1. Attach two single handles to the low pulleys on a cable machine and select the desired weight.
2. Sit on a bench facing away from the machine with your feet flat on the floor.
3. Lean slightly forward and grasp the left handle with your right hand and the right handle with your left hand, crossing them in front of you.
4. Keeping a slight bend in your elbows, lift your arms out to the sides until they are parallel with the floor.
5. Pause at the top of the movement, then slowly lower the handles back to the starting position.
6. Repeat for the desired number of repetitions.

Details

Primary

Shoulders70%

Secondary

Traps30%

Equipment

Cable

Exercise Type

Strength