Shoulder - Adduction
Expert Advice
Ensure that your movements are smooth and controlled, and do not cross your arm too far across your body to avoid straining your shoulder joint.
How-to-do Steps
- Stand or sit with your arms extended out to the sides at shoulder height.
- Bring one arm across your body, keeping it parallel to the ground.
- Use your opposite hand to apply gentle pressure to the elbow, enhancing the stretch.
- Hold the stretch for 20-30 seconds.
- Release and repeat on the other arm.
Details
Primary
Lats25%
Chest25%
Shoulders25%
Triceps25%
Equipment
Body weight
Exercise Type
Stretching
