Band Warm-Up Shoulder Stretch
Expert Advice
Keep your movements controlled and avoid overstretching to prevent shoulder joint strain.
How-to-do Steps
- Hold a band with both hands, wider than shoulder-width apart.
- Keeping your arms straight, raise them over your head and down behind your back as far as comfortable.
- Return to the starting position in a controlled manner.
- Repeat the movement several times, gradually increasing the range of motion as your shoulders warm up.
Details
Primary
Shoulders34%
Chest33%
Traps33%
Equipment
Band
Exercise Type
Stretching
