Roll Chest Opener Lying on Floor
Expert Advice
Breathe deeply to facilitate a deeper stretch across the chest and shoulders.
How-to-do Steps
- Lie on your back with the foam roller vertically aligned under your spine.
- Extend your arms out to the sides to open up the chest.
- Hold this position for several deep breaths, then slowly move your arms up and down to massage the area.
Details
Primary
Chest50%
Shoulders50%
Equipment
Foam Roller
Exercise Type
Stretching
