Lever Lateral Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weight. Focus on moving only at the shoulder joint to isolate the deltoids.
How-to-do Steps
- Adjust the machine lever to fit your height.
- Sit on the machine with your back flat against the pad.
- Grasp the lever handles with your arms down at your sides.
- Exhale and lift the levers out to the sides until your arms are parallel to the floor.
- Hold the contraction briefly, then inhale as you slowly lower the levers back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders80%
Secondary
Abs20%
Equipment
Leverage machine
Exercise Type
Strength
